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Brush Before Bed: Don’t skip brushing your teeth at night. It’s essential to remove germs and plaque that accumulate during the day. Aim for at least twice-daily brushing1.
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Proper Brushing Technique: Take your time while brushing. Use gentle, circular motions to remove plaque effectively. Unremoved plaque can harden, leading to calculus buildup and early gum disease (gingivitis) 1.
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Tongue Care: Plaque can also accumulate on your tongue, causing bad breath and other oral health issues. Gently brush your tongue every time you brush your teeth.
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Choose Fluoride Toothpaste: Look beyond whitening power and flavors when selecting toothpaste. Ensure it contains fluoride, a key defense against tooth decay. Fluoride fights germs and provides a protective barrier for your teeth 1.
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Floss Regularly: Flossing is as important as brushing. It stimulates gums, reduces plaque, and lowers inflammation. Aim for once a day to reap these benefits 1.
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Overcome Flossing Challenges: If flossing is difficult, consider using ready-to-use dental flossers from the drugstore. Don’t let challenges stop you from maintaining good oral hygiene 1.
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Consider Mouthwash: Mouthwash has three benefits: it reduces mouth acidity, cleans hard-to-reach areas, and re-mineralizes teeth. Choose a mouthwash that complements your oral health routine 1.
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Drink Fluoridated Water: Fluoride in water contributes to strong teeth. Combine this with brushing using fluoride toothpaste for optimal results 2.
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Avoid Tobacco and Alcohol: Both tobacco and alcohol can harm your oral health. Minimize their use to protect your teeth and gums 3.
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Limit Sugary Foods and Drinks: Excessive sugar consumption leads to tooth decay. Opt for healthier alternatives and practice moderation 3.
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Regular Dental Checkups: Don’t skip your dental appointments. Regular checkups and professional cleanings are essential for maintaining healthy teeth and gums 4.
Happy smiling! 😁🦷